Have you been stuck in a violent or abusive relationship or suffered trauma in another way?

You Are Not Alone. Sometimes it seems more difficult to leave than it is to stay. Why is that?

It’s because you have normalised the pain, physically and mentally, you are receiving and have accepted it as your lot in life. However… it does not have to be that way.

This book, Fill Your Cup First: It’s Time to Be Selfish, outlines many great strategies you can use to work through your trauma.

Plus, at no extra charge, there is an activity at the end of each chapter to have you thinking about how you can employ the information written to fill your cup with resilience, self-esteem and self-love so you can stop the vicious whirlpool that is trapping you. Wishing you health and happiness as you discover the New You.